Archives for August 2016

Ever see someone sporting red or purple round markings on their back? Did you even ask if they were in pain? Were you then surprised to hear that they were not, and even crazier, that they were actually delighted with the process that left those peculiar markings that looked like hickies? Sounds like you just met someone who recently had some cupping therapy! No, cupping isn’t just a new trend that pop culture has taken a liking to, it is so much more than that — and when used appropriately it can be extremely beneficial to your health. Here it is, defined. What is Cupping? Cupping is a therapy that has been used in China for thousands of years, the…


It is difficult to write about something that many suffer from, but is unseen. It is also difficult to write about something many may never understand because it is unseen. However, the fact remains, anxiety, depression, and all other emotions in between can be a constant struggle for many. Despite the awareness, talking about emotions continues to be a difficult topic to address. So, why the avoidance or embarrassment? After all, we are strong beings — not fragile little porcelain dolls — but it appears there is a stigma to any form of mental illness in humans. From experience, it seems most of the stigma ties to the fact that anxiety, depression and other mental emotional imbalances are not visible…


If your Saturday mornings have been filled with the familiar sound of golf clubs clinking together as your man departs the house, then you know: spring has arrived and golf season has begun! But, with golf season comes an afternoon return accompanied by the inevitable stiff-hipped walk after 18 holes. This is a routine many come to know well. Since it is only the start of the season, we’re providing some insight on how to beat the golf swing stiffness this year {especially with the Master’s happening this week!}. Plus, some advice on how you can potentially improve your swing with acupuncture! The Modern Swing Jason Day {1st ranked in the world} has been suffering from a bulging disk during…